When it comes to ringing in the New Year, there are countless ways to celebrate. But during CNN’s New Year’s Eve Live broadcast, Diplo, a DJ and producer, left hosts stunned when he admitted to being on LSD during his live virtual appearance. While it’s not unusual for celebrities to make headlines for their antics, Diplo added an unexpected twist by sharing he wasn’t just “tripping”—he was microdosing. This not only stole the show but also sparked conversations about microdosing psychedelics like LSD. What exactly is microdosing? And could it really be beneficial?
Diplo’s New Year’s Eve Confession
Appearing virtually on CNN’s New Year’s Eve Live with hosts Andy Cohen and Anderson Cooper, Diplo was asked a question that would soon go viral. Cohen inquired, “What’s the most unconventional place you’ve done LSD?” With a grin, Diplo replied, “Right now. I did some on the helicopter on the way here.”
At first, both Cohen and Cooper were taken aback. Cohen repeated, “Right now?!” while Cooper laughed uncontrollably, clearly caught off guard by the response. “Oh my God,” Cohen said as Diplo clarified that he was, in fact, microdosing. He laughed off the mood, describing it as “a light trip” but joked he “could’ve macrodosed earlier in the day.”
While Diplo’s casual approach to the confession raised eyebrows and probably set off alarms in some households, it shows a growing cultural shift toward discussing psychedelics with honesty—and even humor. But beyond the headline-worthy moment, Diplo’s mention of microdosing has also brought attention to a topic gaining traction in wellness and mental health circles.
What Is Microdosing?
Microdosing involves taking very small amounts of psychedelics, such as LSD (lysergic acid diethylamide) or psilocybin (the active ingredient in magic mushrooms), well below the threshold that induces a ‘trip.’ The goal of microdosing isn’t to experience hallucinations or altered states of consciousness; instead, it’s to potentially enhance creativity, focus, and mental clarity in a subtle, almost imperceptible way.
A typical microdose typically consists of about 5-10% of a recreational dose, meaning individuals can go about their daily lives without significant disruption. While most microdosing regimens are self-reported and not yet widely regulated or scientifically standard, the practice is steadily gaining popularity among tech workers, creatives, and even high-profile entertainers like Diplo.
But does microdosing actually deliver on its promises? Here’s a closer look at what emerging research and anecdotal reports suggest.
The Potential Benefits of Microdosing Psychedelics
While scientific research is still in its early stages, some studies and personal accounts suggest that microdosing psychedelics may offer various mental health and cognitive benefits. Here are a few ways microdosing might improve daily life:
Improved Focus and Creativity
Many individuals who microdose report heightened focus and boosted creativity. Some proponents suggest that psychedelics help “break mental barriers,” allowing new ideas and fresh perspectives to flourish.
Reduced Anxiety and Depression
One of the most significant areas of interest in psychedelic research is its potential to alleviate mental health conditions. While full doses of psychedelics like psilocybin have been shown to help with treatment-resistant depression, early anecdotal reports suggest microdosing might offer similar relief without the intensity of a full trip.
Many microdosers have claimed reduced feelings of anxiety and a greater sense of calm during their daily routines, though scientists emphasize the need for larger clinical trials.
Enhanced Mood and Optimism
Microdosing may contribute to an improved emotional state by fostering feelings of joy, optimism, and mindfulness. Psilocybin, in particular, has been reported to activate serotonin receptors in the brain, potentially resulting in an increased sense of well-being and connectedness.
Better Cognitive Flexibility
Cognitive flexibility refers to the brain’s ability to shift between different thought patterns and adapt to changing circumstances. Microdosing psychedelics may enhance this process, making it easier to tackle complex problems and overcome mental roadblocks.
Improved Connection and Empathy
Beyond individual benefits, psychedelics have long been associated with fostering a sense of community and compassion. Even in low doses, users often report feeling more connected to others and the world around them. This has fueled interest in psychedelics as tools for enhancing relationships and communication.
Are There Risks to Microdosing Psychedelics?
While the potential benefits are promising, microdosing isn’t without its risks or challenges. Psychedelics are still classified as Schedule I currently in the United States, meaning their use remains illegal in most contexts. Additionally, since the vast majority of evidence surrounding microdosing is anecdotal, it’s important to approach the practice cautiously.
Microdosing Psychedelics and Its Shift Toward Mainstream Acceptance
The conversation around microdosing psychedelics has transformed remarkably in recent years. Once a strictly taboo topic, confined to underground communities and hushed whispers, it now thrives in mainstream discourse. Just a decade ago, people discussing psychedelics—whether recreational or therapeutic—faced controversy or outrage. Today, the dynamic has changed completely.
Documentaries, podcasts, social media influencers, and even national television openly explore microdosing. High-profile figures like scientists, celebrities, and mental health advocates actively discuss how microdosing boosts creativity, focus, and emotional resilience.
This cultural shift stems from growing interest in its potential benefits, supported by expanding scientific research and evolving societal attitudes. Psychedelics have moved beyond counterculture movements and now ignite meaningful conversations about mental health, wellness, and innovation.
What’s Next for Psychedelic Microdosing?
Microdosing psychedelics continues to grow in popularity, with champions of the movement advocating for further research and decriminalization. Organizations like MAPS (Multidisciplinary Association for Psychedelic Studies) are actively campaigning to conduct studies and make the therapeutic benefits of psychedelics more widely accessible.
For those curious about exploring microdosing, it’s crucial to approach it responsibly. Educate yourself, consult with medical professionals or therapists familiar with the field, and always consider your legal and personal circumstances.
Diplo’s New Year’s Eve revelation may have been light-hearted and casual, but it touched on a profound cultural shift we see happening around psychedelics. What was once stigmatized as taboo is now being openly discussed—not just for recreation but for its potential to improve mental health, creativity, and overall well-being.
What are your thoughts on microdosing? Drop a comment below—whether you’re curious, skeptical, or experienced, we’d love to hear your perspective.
